Our minds are remarkable instruments, capable of incredible feats of reasoning. However, they can also fall prey to distorting influences, known as cognitive distortions. These illusions in thinking manifest as predictable patterns that distort our perception of reality. One common distortion is

Social nervousness is a widespread experience that can intensely impact a person's daily lives. It often manifests as intense sensitivities of worry in public settings. These emotions can be so powerful that they hinder our ability to interact fully in social .. People with social fear may demonstra